Few men know what is bad and what is good for potency.In fact, there are a number of factors that have a negative or positive effect on male erection.Read more about each of them below!
What is bad for an erection?
The problem of erectile dysfunction is becoming more widespread every day.Men of all age groups are susceptible to sexual impotence.It is caused by a number of factors that have a bad effect on male potency.
The following have a negative impact on potency:
- Alcohol.There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.This estimate is correct, however, only if you first drink a small amount of alcohol (1 glass of wine or 50-60 g of vodka).When this level is exceeded, ethanol begins to accumulate in the brain and liver and blocks the production of testosterone.The result is a decrease in sexual desire and a shutdown of the central nervous system - the person simply falls asleep.
- Beer.It is highlighted as a special item because it has a number of characteristics compared to any other alcoholic beverages.Beer has a negative effect on potency because of its supposed harmlessness.Many people don't even perceive it as real alcohol.In addition, the intoxicating drink stimulates the production of estrogen (female hormones), which inhibit testosterone.Men suffering from beer alcoholism gain weight, their voices become higher and their erections fade.
- Nicotine.Cigarettes are the scourge of the 21st century.Despite the fact that there is a huge amount of scientific research that confirms the terrible consequences of this bad habit, millions of people continue to smoke.Nicotine has a negative effect on potency due to its pronounced ability to vasoconstrict.The lumen of the blood vessels decreases, blood flow to the penis decreases, which leads to loss of erection and sexual dysfunction.
- Chronic stress.A factor that is difficult to overcome in current conditions.Modern society is deeply immersed in the daily hustle and bustle with constant arguments, overexertion and lack of sleep.All this contributes to the deterioration of human health (including the occurrence of erectile dysfunction).
When describing what adversely affects male potency, we should also not forget:
- use of certain medications;
- poor nutrition;
- sedentary lifestyle;
- the presence of chronic diseases.
What positively affects potency in men?
And now about what has a positive effect on men's health...
Food
One of the simplest and most affordable ways to normalize a man's sexual activity remains adjusting his diet: introducing healthy foods and excluding harmful foods from the menu.
Products that have a positive effect on potency:
- Chicken or quail eggs.
- Meat.Preferably cooked.
- Onion, garlic, red pepper.
- Milk and cream.
- Fish and seafood.
- Vegetables and fruits.
- Nuts.
- Green.
- Pumpkin seeds.
Without going into details, it is worth clarifying that a man's diet should not look in any particular way in order to normalize his potency.The main thing is the balance of proteins, fats and carbohydrates, as well as the constant supply of the body with vitamins and minerals.
By starting to eat normally and giving up fast food, processed food and popular "snacks", you can not only improve erectile function at home, but also improve your health in general.
Sports
It's no secret that regular physical activity is good for the body.Exercising in the gym strengthens muscles and increases blood circulation throughout the body.
When talking about male potency, the following will be particularly useful:
- Squats.
- Bends of the body in different directions.
- Kegel exercises.
- Running with high hips.
Separately, it is worth sticking to the use of bicycles.If you have a special seat that is designed to prevent pressure on the prostate, this sport will be extremely beneficial to you.
Coffee
Another question that interests many is: "Does coffee affect potency in men?"At the moment it is difficult to give a definitive answer.Parallel studies have been conducted in different countries with different results.
According to Brazilian scientists, the coffee drink has a good effect on male potency, stimulates the central nervous system and gives a surge of strength to all male organs.To ensure a positive effect, it is necessary to drink 1 cup of (real!) aromatic drink a day.
Researchers from Cambridge discovered that the cereal of the popular product contains substances that resemble female hormones called estrogens.This is extremely bad for men.Drinking more than 4 cups a day threatens with rapid loss of sexual activity.
It becomes obvious that flavored drinks can be harmful only if they are consumed frequently and in large quantities.Otherwise, relatively few people manage to drink 4-5 cups of coffee every day.Otherwise, it can even have a positive effect on erection.