Which products increase the potency in men - list

Proper food potency is not necessarily difficult to prepare the dishes.Strengthen libido capable of famous vegetables and fruits.Don't forget about the benefits of Bee Honey.Daily use in small quantities, especially in combination with other products, will improve the production of hormones that positively affect the potency.

Fruit

If you answer the question that products useful for male potency, you must first mention the fruits.For the prevention of sexual implement, it is recommended to eat bananas that are called "fruits of passion and sensuality" on a daily basis.A couple of yellow fruit per day will help renew the body tone, the sexual energy is charged.Bans are classified as aphrodisiacs that improve potency.Daily diet of man should be supplemented by such fruits as:

• Oranges, lemons that contribute to the production of hormonal testosterone;
• apricots that are easily carried with reduced libid;
• Avocado, in which folic acid is found, contributes to extended erection.

Dairy products

Nutritionists advise use of fermented dairy products to raise potency.Sour cream, yogurt, cream and cheese are excellent assistants in combat sexual dysfunction in men.Thanks to the presence of amino acids and vitamins, goat milk affects men's libido.This tool passed the test for centuries.

Sexual energy encourages such vegetables as garlic, carrots, beets.They contribute to blood circulation and body rejuvenation.Garlic acts like a young apple from a fairy tale: increases potency, empowering.The rich composition of vegetables contains vitamins D, C, B, essential oils, useful elements in traces and unsaturated fatty acids.

It is known that natural aphrodisiacs strengthen and extend sex drive.They include nuts - the necessary products to increase potency, which must be included in the daily menu for each man.They control the strength of sexual activity, regulate ejaculation mechanisms, erection, excitement.Only 50 grams of nuts per day will allow a man to live full sex life.Contribution to improving sexual activity:

• walnuts;
• almond;
• indicator;
• Pistachio;
• peanuts;
• Hazelnut.

Greenery

It is especially useful for improving celery, spinach, cylinder and parsley potential.They rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Perseus contains an apigenin that inhibits the action of the female hormone estrogen, which negatively affects the potency.The celery is rich in zinc, but this important trace element is responsible for testosterone synthesis, a positive effect not only on erectile, but also on the reproductive function of man.Green for potency is best eaten raw, because during thermal treatment the amount of nutrients decreases.

Neither are the least important not food products to increase potency in men of animal origin.Exclusive herbal food does not give enough energy.The fish pots and the place should be in a diet man.The saturation of the bodies with nutrients must be distributed to the time of the day.So, to increase the libido for breakfast, you need to use food rich in carbohydrates.

Oyster

The best seafood that can increase Libido is considered oyster.Mollusks are known for stimulating effect on the male body, because they contain dopamine composition of dopamine who can raise the production of sex hormones.The most suitable oysters for men caught in the spring.Scientists have found that at this time of year, zinc concentrations and amino acids in mollusks are very large, because they are actively propagated.

Quail eggs

The proteins of raw eggs quail contain much more proteins than in chicken, so they are more useful for a male body.The presence of interferon, which protects the prostate from inflammation, helps increase sexual endurance and improve sexual desires.It is advisable to use eggs for raw quail, because eggs are already a manufacturer who was thermal processing, therefore, he lost a significant part of his useful substances.

If you regularly drink colorful testicles (within 3-4 months), an orgasm will become sharper and brighter, the time of recovery period between sexual contacts will be reduced.However, it should be remembered that this is an allergenic product, so they do not need to abuse it.To avoid allergies, drinks from lemon juice (15 g), quail (3 pcs), cognac (20 g) and mineral water (100 ml).Such cocktail is useful for drinking for potential 2-3 times per week for 3 months.

Seafood nutrition and sea fish is recommended to solve sexual problems quickly.Of all varieties, nutritionists differ:

1. Mackerel.It contains easily digestible protein.In mentions, iodine, magnesium, calcium, phosphorus are concentrated.Regular inclusion of this fish in a diet guarantees improving an erectile function in a man.
2. Flounder.It is known not only for incredible taste, but also a quick effect on the erection.The most useful waste is considered money.In salt and dried form, fish loses half of their useful properties.
3. Media.Like oyster are rich in microelements useful for male strength.Due to the high content of protein and zinc, the use of molluses contributes to the speed of erection, improving sperm quality.

The tincture of ginseng will help increase testosterone production.It's not hard to cook.Protect the root, then add vodka or alcohol to it (1:20).Then put a mixture in a dark place and let the beer 2 weeks.After that, it is necessary to take 25 drops of infusion a month before eating.The drink will help not only increase the number of sperm, but also normalizes the psychological state, which is also important for male health.

Erection is a complex body process in which different systems are included:

• Nervous
• hormonal;
• cardiovascular;
• Sexually.

Only with the right work of each of them, the penis is filled with blood, which allows him to arrive the necessary friction hardness leading to ejaculation and orgasm.

The principles of proper nutrition are simple, they are needed only to adjust them to your body and lifestyle.Erection products should be fresh, as high and natural.

If possible to buy vegetables, meat, milk from farmers, not in the store - Wonderful.Multiple Frost kills vitamins, simple fresh herring will retain more nutrients than a set red fish that lies in the freezer.In addition:

1. You can't miss breakfast or replace it with empty coffee.In the morning, it is useful to eat fruit, oatmeal in extreme cases, a cooked egg and a piece of bread with a thin layer of oil will help.
2. Food should be regular, 3-5 times a day.This method will help to get to everything in the refrigerator in the evening.
3. You have to drink.The purified simple water in the amount of 1-1.5 liters will accelerate metabolism.Milk, juice, tea, drinks are food.
4. The less product processed before it fell into the hands of the consumer, the more useful.Cute porridge from the bag cannot be compared in the healing properties of simple "hercules" that require cooking.
5. Calorie content of nutrition should be selected based on lifestyle.If the office employee is sufficient for 1200-1500 calories, then the builder or loader on such a diet will not last long.
6. It is advisable to hire food containers or find a good cafe nearby, where you can order first dish, meat, fish, or lunch salad.Pete and Chebereks are not the best choice.
7. It is worth leaving food for food - mayonnaise, sausages, carbonated cute drinks, smoked meat, hamburgers, crackers.These products are saturated with fats, spices, delicious additives.The regular dish such gastronomic freedom provokes allergies, excess weight, burdens pancreas, liver.
8. It is useful to wear a bag of nuts, raisins or other dried fruits with you.This will quickly appeal a sudden hunger without injury to the body.

Folk recipes to increase potency in men

Seafood

The best products that increase live potency in the sea.From there, excellent Ahrodisiacs fall on the table, including shrimp, razi, mussels, squid that contribute to sperm regeneration and increased potency.This is due to the high content of selenium and zinc in these products.

• Oysters have long been established as an effective stimulus of male reproductive system and are included in the list of aphrodisiacs.Their positive effect on potency is the result of increased content of rare, but important amino acids, as well as zinc, all that activates the generation of male sex hormones testosterone and increases the amount of sperm formation.In addition, there is a dopamine in oyster, which helps to increase potency.Maximum exposure can be achieved by using raw oyster, because any thermal treatments significantly reduce the share of biologically active substances.

Scientists have discovered that these amino acids and zinc are mostly in the body of mollusks on spring - during their active reproduction.Therefore, for raising potency, it is best to have oysters caught in the spring.

• Not very common in our widths, but very useful products for men's potency are meat and slopes.There are special stimulants that increase male libido, for which the Chinese cost.
• Fish.Some types of fish are especially useful for male potency.For example, the flounder, which will achieve the best erection is best used in any, except fried form.The cooked mackerel, which contains phosphorus and male hormones, is also useful, which is why Libido increases.
• Media.This food product is also necessary to increase the potency in men, because the mussels have such positive properties: increase the contents of male hormones in the blood, seed volume, contain an important element - zinc.

Vegetables are quite useful, and can be added to the same seafood as an attachment or used in the form of main dishes.Here are the most effective species for this purpose:

• cabbage;
• All varieties of port;
• salad;
• beet;
• radish;
• celery;
• pepper;
• Garlic;
• Asparagus.

They give the body of such vitamins that are especially needed to regulate the hormonal background, increased potency.If you enrich a daily diet of man with the listed vegetables in the form of cheese and warmth, then not only his sexual function, but also health in general.

Chocolate

In high dark chocolate there is a lot of alkaloid therapy (similar to caffeine) and phenylene, whose action increases libido and causes a feeling of love.Antioxidants present in chocolates improve goodbye and mood, creating a favorable background for normal penis operation.

It is only dark chocolate varieties, in which there is at least 65% of cocoa, and its use in small doses.The "chocolate" dairy are completely useless, like fillers, except nuts.

Liquid chocolate or cocoa can also have a positive effect on potency.But this method of increasing potency is not suitable for men with unstable pressure, patient with liver or pancreas.

If you ask which products are useful for the potency of men with daily use, then the answer will be unequivocal - nuts.They have a lot of vitamins B and E, magnesium and zinc - precisely those who have a beneficial effect on the state of the reproductive system.Here should be added to arginine thanks to which the body produces nitric oxide required for full erection.

To strengthen the potency in the daily diet, you should add different nuts:

• almond;
• hazel;
• walnut;
• Indica and others.

DUET dates with almonds do not increase the potential only, but also increases the amount and quality of ejaculation, allows you to extend the duration of the relationship due to the high content of sugar in fruit.

Quail eggs

For those men who have problems with potent, the eggs of the quail are an indispensable product.If you use them every day, then a sexual attraction will intensify, and in a relatively short time, man will be able to reach several orgasms.

The small quail contains 3 times more substances (iron, phosphorus, potassium) that increase the potency than in a large chicken egg, there is no cholesterol harmful to the cardiovascular system.In addition, quail are able to remove radioactive elements from the body, increase immunity, increase hemoglobin levels, normalize blood pressure, and in the activities of the sexual system there is a lot of amino acids.These eggs can be drunk raw 4-5 pieces a day, without fear of infection with salmonella and other diseases.

But there are contraindications of such therapy, which is not suitable for men who have problems overcoming protein, liver and kidney.

Berries and Fruits

These are also well-known products to increase potency in men.This is especially true of raspberries, strawberries, mangoes, bananas, grapes and many other fruits.Fresh or dried, these gifts of nature improve sexual endurance and increase Libido.

Citrus Fruits contain aphrodisiacs, long-mannered, as strong stimulants of potency that increase male libido.

Grenades contain antioxidants that prevent oncological diseases, especially prostate cancer.Thanks to that, they improve the potency almost like Viagra.If you drink a glass of grenate juice a day, then the body will rejuvenate, and the potency of man increases.It is not accidental to be in the east before sex before sex, men ate a handful of grip grain.

But figs are not just a product to increase the erectile function of male potency, but also a beneficial effect on the kidneys, heart and liver.

Pegen also has a versatile effect on the body.It is a pollen of plants, that is, their male germs were passed by the treatment of bees in the body.In the PERG, the contents of the protein that men need to maintain the Libid are great.For great potency, a large energy supply is needed, which is also in the land - that is simple carbohydrates (glucose, fructose), which the body quickly absorb with current energy release.

Therefore, PERGA can be added to potency products in men quick action, as it causes a sharp increase in testosterone production by the body.It also increases the operation of the cardiovascular system, providing the best blood supply to penis and increased erection.That is, Perga all-encompassed masculine.

Increase the potency, it is enough to use about 10 g of Perga every day, and in the event of infirm, the dose should be increased, previously consulted by the doctor.You need to choose a good freshpayer for treatment, best from bee - only in this case, its effect will be noticeable.

It is known that some drinks, in addition to filling the liquid level in the body and refreshing performance, can also improve sexual function in men.Which products increase the potency in men?They include certain freshly clenched herbal and fruit juices, ginger tea and koumiss.If you use these drinks regularly, you can rely not only solve an erection problem, but also ensure the general strengthening of your body.

Freshly squeezed juices

Pamegranat

If we consider what products are useful for male potency to the fullest, then a grenade juice should be called that activates blood circulation and improves pelvic oxygen strength.Nitrogen joints contained in it alleviate spasm from blood vessels.Additional amenities bring elements in traces and vitamins, which are so rich in Šipak juice.

Pumpkin

Punker also applies to products that have a beneficial effect on male strength, so the pumpkin juice is very useful in resolving such problems.Its benefit is in the presence of zinc in pumpkins, and this trace element is very important for the functioning of a male reproductive system.

Watermelon

He also got products to increase the potency in men, who should not even squeeze the watermelon juice - just eat a few slices of this water berry.Lubonian juice contains many amino acid citrulin, which turns into arginine in the human body, which helps to expand lumen blood vessels, improve blood circulation, and that is the key to powerful erection.

1. Bor-A branches.Put finely chopped fresh twigs in the middle panel.Pour them out of tap water, put on the stove and turn on the slow fire.When will the content of the vessel boil, cut off a quarter hour, remove from the oven and let the beer 14-15 hours.Extract should buy brown.Used for baths in the proportion of 1 to 40. The folk remedy must be added to hot water and pair for at least an hour.Useful elements contained in pines will be absorbed in the skin and thus improve male potency.
2. Healing flower tincture.With regular use, this tool will help increase potency.To prepare it, mix in a boat 1-2 liters of flowers immortal sandy and calende, chopped valerian root and dried grass St.John, in a ratio 2: 1: 3: 3. Pour the residual collection with boiling water.Great and take two dessert spoons in front of each meal.
3. Keeping with wine.Pour 25 grams of seeds with three glasses of red loafer wine.Leave in a darkened cold place for 7-8 days.Before each meal Drink 20-25 ml of tincture.

Folk recipes to increase potency in men

Goat milk does not give not only the fullness of man after a difficult working day, but also an opportunity to extend the sexual intercourse, regardless of his condition of fatigue.Sexologists recommend drinking a glass of this milk before dinner and evening, predict sexual intercourse.

Milk contains a sufficient amount of vitamin A, B, C and E, a beneficial effect on health and sexual desire.Regular use of goat milk can normalize sexual disorders, increase the erection and avoid infirm.

It is recommended to use at least one glass of milk a day to maintain male strength and endurance.It can be combined with crushed walnuts, which improves the effect of dozens of times.

• Walnut - We can say with confidence that this is the most useful nut of all existing ones.It contains an incredible amount of vitamin A, B, C, E, K and important minerals.A large amount of zinc can increase the level of testosterone, and this hormone improves potency.The real recipe is walnuts with honey.Honey improves the action of components, complementing them with their own.Doctors recommend men to eat nuts a day, at least ten pieces;
• Almond - Health Maintenance Man is also crazy.It contains a lot of vitamin B and important components such as calcium, phosphorus, zinc, magnesium.The uniqueness of almond in Arginine is a special amino acid that improves blood circulation, which perfectly affects the potency;

• Pistachios - These oriental nuts are not in vain that are so popular and have the status of aphrodisiacs.The fact is to include the four most important components for male health: zinc, folic acid, arginine and unsaturated fats.Folic acid significantly improves the quality of sperm and unsaturated fat "kill" cholesterol.Recommended part of the pistachio daily - up to 100 grams;
• Cedar nuts are not a common product, but very useful.The contents of vitamins and minerals in it surpass all expectations.The regular use of the CEDAR Food nut guarantees increasing potential and high prevention of infirmity;
• Salt is sodium, and the excess is harmful to "male power".Food should be a little spicy salt to get tastes, but not transplanted;
• Sugar is not always glucose needed to provide body energy.Sugar in modern fast food reduces libido;
• FastFood - no useful substance and is saturated with fats, carbohydrates, sugar.Frequent use of fast food causes concentration into the male body of female hormone - estrogen and as a result of reducing attractions;
• Soda and beverages - excess sugar harm health;
• Soy - contains too many female hormones, it is not necessary for a male body;
• Caffeine - This substance can kill testosterone molecules;
• Alcohol - inhibits the attraction and activity of sperm.

Before using any method of traditional medicine, you should contact your doctor.

What should you reject

The potency increases not only the presence of real products in the diet, but also rejection of harmful.It is recommended not involving menu products that negatively affect men's health:

• Fatty varieties of meat;
• Canned fish;
• butter, margarine;
• liver paste;
• Fat sorts of cheese;
• sausages;
• smoked meat;
• Bakery;
• Cute carbonated drinks;
• Fast food;
• caffeine;
• Alcohol.

Fish for potency.Useful components contained in fish

Recommended drinks for men:

• Black coffee.
• Green tea.
• Mors from berries.
• Orange juice.
• Vegetable juices.
• Decoction of the roses.

Drinks, especially coffee, can be supplemented with spices - cardamom, thyme, cloves, black pepper.They are natural analog viagra, extend and contribute to increased erectile function and encourage sexual desire.

The rise decociation is of particular importance in the prevention and treatment of infirm.It is rich in vitamin C, is an immunity and strong antioxidant.Drinking products should be twice a week:

1. For preparation, one spoonful fruit of boiling water is needed;
2. Cook 10 minutes;
3. Then cover the lid and wait until the soup is cool.
4. Use during the day.

Fish is a nutritious and healthy product with many elements of traces and vitamins.For good health of male health, doctors recommend regularly including fish eating in a diet.

It is not a thick fish containing:

• Vitamins A, D and E;
• Fatty acids;
• zinc;
• selenium;

• iodine;
• iron;
• calcium;
• phosphorus;
• Magnesium.

All varieties, such as:

• Mackerel - there is a protein that the body is very easily absorbed.He concentrated so important minerals as a jodel, magnesium, calcium and fluorine.Regular inclusion of mackerel in the diet guarantees the increase in libida (sexual attraction) and improves erectile functions;
• Gorbusha - This fish is rich in zinc, sodium and chrome.The use of pink salmon can supplement the missing amount of vitamin in the body;
• The tuna is incredibly rich in vitamins.It contains the entire group of vitamin B, there is vitamin A and p.The quality meat of the tuna is saturated omega-3 fats - these are metabolism regulators in the body.Tuna is able to not only increase potency, but also to remove inflammatory diseases of the genitourinary system with regular use;
• Mintai - rich in trace elements needed for "male strength".There are a lot of iodine, cobalt, potassium and phosphorus.If you use Pollock regularly, you can increase sexual desire and solve problems with powerless ones;
• Cod is a rare product, but with many useful substances.There are vitamin B12, C and A. the zinc content is very large.