Doctors are sure that proper nutrition improves male potency.We asked a doctor and nutrition, which should be in a plate of the loved one in order for passion to not be in bed.
According to statistics, more than 50% of cases of infirmity and problems in the genital area in men are connected with stress and neurosis.
To avoid this, you must use the following products:
- Gorky chocolate (raises serotonin level, natural antidepressant);
- Brazilian nut (high selenium level, has a sedative effect);
- bananas (a large amount of magnesium, potassium and vitamin group b - all these substances provide
- Strengthening the effect on the nervous system);
- Fat fish (polynesatured fatty acids in fish oil inhibit stress production).
Strengthening blood vessels
Erection and its quality are directly linked to the condition of blood vessels.The erection occurs thanks to the complex cascak of vascular reactions in response to the signal of the nervous system.
The vessels are the best reinforced:
- Fruits and berries with high content routines (vitamin c): blueberries, strawberries, cherries, cherries (strongly strengthen vascular wall);
- Avocados (high content of polynesatured fatty acids, copper, iron, together, have a beneficial effect on hematopoiesis and metabolism in the vascular wall);
- Fatty fish (polyunsaturated fatty acids have a beneficial effect on fat exchange and strengthening the vascular wall);
- Grapefruits (a large number of vitamins C, P, as well as substances that are placed in the purpose of exchanging fat).
Testosterone production
Zinc is a trace element that has a direct effect on the sexual function of men, the production of testosterone and sperm quality, as well as the function of the thyroid gland.Zinc is in large quantities in the following products:
- oysters and other mollusks (but pay attention to them prosperous
- Content of living area of catch!);
- seaweed;
- Chicken liver;
- Soft cheeses (Brig, Kamember);
- Cedar nuts.
General strengthening
This product category has a beneficial effect on the body as a whole, which in turn improves potency.This category includes:
- Ginseng (a good general agent for strengthening);
- Garlic (high sulfur content has a beneficial effect on protein synthesis);
- Natural bee honey (well-known strengthening agent).
Nitrogen oxide
The experiments found that nervous higher erection centers under hormonal control.Simply put, it is nitrogen oxide in your body, stronger genitals.Therefore, the following products should be present in food:
- Herbal pepper, especially sharp pepper chili;
- Products with vitamin B3 (aka PP, Nicotinic acid, niacin).This vitamin is included in many redox reactions, enzyme formation, lipid exchange and carbohydrates.Rich in this vitamin:
- Beef liver;
- Mutton;
- tuna;
- salmon;
- cheese;
- eggs;
- Solid cereals;
- legumes;
- parsley;
- Peanuts.
Many plants are rich and vitamin PP: sorrel, sage, clover, mint, parsley, nettle, horse, hops, ginseng, chamomile, root burdock, alphalfa and others.