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Which products increase potency in men: a list of useful and forbidden food

Consider 26 products that set the potency in men immediately or for a minimum period of time.All of them contain a certain complex of required vitamins.

Their benefits are:

A diet of a healthy man
  • This product helps delay a quick end in bed;
  • Activates testosterone production;
  • improves male health;
  • Increases Libido.

There are rumors that Casanova loved breakfast in the morning 50 oysters and adored this food.Not recommended for people who suffer from gastritis or diabetes.

Some types of sea fish

  • Flounder(used in many forms, except fried, positively affects the combat readiness of the organ);
  • MackerelIn cooked form (attraction increases, male hormones, has phosphorus).

It is better to choose sea fish from the river, because the sea is rich in useful substances and minerals.

  • Useful amino acids;
  • Vegetable seeds themselves improve libido and attraction.

Therefore, revolutions belong to the list of products for potency in men, useful and easily accessible on the market.

Only not recommended for people with diseases of the nervous system or hepatitis.

Lemon and orange

  • The fruits of yellow and orange flowers have lutein, which increases the level of testosterone in the blood.
  • They strengthen male libido.

Camel stomach

The camel stomach will also be calledSychuzhina.

It is enough to accept it in advance close to the proximity, and the effect will not be long on arrival.

The only negative is that it is difficult to find.

Advantages:

  • No harm;
  • The effect is already feeling that the exemption of smaller quantities of 2-3 grams is;
  • improves the performance of the genitals;
  • Increases the duration of relationships.
  • increases the amount of seeds;
  • There are more male hormones in the body;
  • It contains a large amount of zinc, which is necessary for a strong floor.

Consider the following foodstuffs that increase the potency in men.

Seafood

  1. squid;
  2. Crabs;
  3. shrimp;
  4. Skate or sharks meat.

Advantages:

  • Improve male strength, attraction in the opposite sex;
  • Contribution of seed production;
  • They contain zinc and selenium that improve endurance with their loved ones.

Quail eggs

Quail can be consumed in raw form, do not damage.

You can also make an omelet with green spices.

Benefit:

  • contain phosphorus and amino acids;
  • improves the level of libid and drive;
  • Improving the erectile function of the organ.

Therefore, the quail are also included in the list of products that affect the potential of men positively.

  • Extend proximity with our beloved in bed (we have provided equipment against speed of speed earlier in special instructions);
  • a positive effect on the combat readiness of the organ;
  • Improving reproductive functions.

Beekeeping products

  1. Loot.
  2. Honey.
  • High protein content required for rich intimate life;
  • Improves blood flow into male dignity, normalizes blood flow;
  • contain fructose and glucose;
  • It helps in the production of testosterone.

From this we can confidently say that honey and other beekeeping will be the answer to the question whose products increase the potency in men from the list of available food supplies.

Contraindicated to people suffering from cancer, based based on the basis.

Chocolate

  • It contains a special chemical substance that causes a feeling of love in people.
  • Improves blood circulation.
  • Increases attraction, testosterone level.

I better takeDark chocolate(The percentage of cocoa is not less than 70) and is most often bitter.White or milky chocolate is not suitable here.

Useful for:

  • expands blood vessels, which improves the battle readiness of the organ;
  • Amino acids are activated in the body;
  • Prostate cancer prevention;
  • It is recommended for infirmness from Menopause, which occurs in stronger sex with age (talked about it).

Avocado

  • regulates hormone secretion;
  • It contains folic acid - an amplifier of sexual desire.

It will be an exaggeration loud to say that avocado is a product to increase potency in current men.

The effect will be, just not all at once.Everything takes time.

  • Improves blood flow to male dignity.We wrote other ways to accelerate blood circulation into an organ in a new article.
  • Pomegran spreads blood vessels.
  • Used as prostate cancer prevention.
  • If you drink grenade juice within a month of 200 ml, the effect in bed will be noticeable.

Some berries

  1. Blueberry(Increases Libido, improves blood flow and develops a fight with dignity).
  2. Raspberry(Improves bed endurance, promoting testosterone production and advises in infertility treatment).

Meat and eating from her

What meat is isolated:

  1. Testis of bulls or lamb (exotic dishes);
    2. Seafood
  2. horseman;
  3. rabbit;
  4. Turkey;
  5. beef;
  6. Chicken.

Advantages:

  • Man's improvement has been improved;
  • Contents of the protein lamp.

In other sites, we also analyzed the answer to the question of how to strengthen the potency with the help of techniques.

Our next video refers to the most useful products for the potency of male population.

For those who want to be handsome in the bedroom with their loved ones, physical exercises are also useful, which we talked in another leadership.

Pumpkin seeds

  • Rich zinc, improves the reproductive function and strength of a man;
  • improves hormonal background;
  • affect normal testosterone synthesis.

DRIED DATES

These are the dolls of the date useful in that:

  • increase extended relationship with a woman;
  • Increase the performance of male organs.

You can combine dried fruits with other ingredients, get a useful and delicious mixture.

Fresh juices from some vegetables and fruits

What is especially useful for drinking:

  1. Pamegranatjuice (improves blood circulation in pelvis).
  2. PumpkinJuice (rich zinc, useful for reproductive system performance).
  3. Celery roof juice(Increases the level of testosterone in the body sometimes).
  4. Other juices with rich vitamin E.

Juice subtleties

You can combine a drink and drink a few different per day from the above.

It is better to drink only squeezed juices, not an analogues with shelf.

Those who asked for an answer to the question of how to increase the potency at home for 1 day, we advise you to be patient.And then the result will come.

So, you will not be in these constant search for products for fast action potency in men.

  • Marene milk improves reproductive ability;
  • improving the activity in bed, strengthening immunity;
  • The ability of the body for sexual intimacy increases.

It is not recommended for people with the diseases of the gastrointestinal tract.

Advantages:

  • improve the performance of male dignity;
  • The fight increases;
  • Improving erectile organ functions (how to do this in other ways we wrote in a new publication).

You can combine the use of nuts together with honey, meat or dried fruits, which will only improve the effect.

Dairy products

Advantages:

  • They also improve seed production, reproductive function.
  • Increase the duration of relationships.In our second article, we discussed how to increase the duration of sexual intercourse.
  • They collected a set of many necessary vitamins.Therefore, milk and dairy products are a good answer to the question that products are useful for the potency of men.

Useful for:

  • Fruit improves the possibility of reproduction of offspring;
  • strengthens the circulation system;
  • It is considered a good aphrodisiac in the east.
  1. celery;
  2. parsley;
  3. green;
  4. Kill;
  5. spinach;
  6. You are treating salads.

The first place is celery.Behind him is already different greenery.

Advantages:

  • Increase stamina in bed;
  • Useful effects on the production of sex hormones.

Grapes

  • Improves blood circulation.
  • It contains a lot of magnesium.
  • Cure a male infertility.
  • Useful andgrape juice, especially freshly squeezed.

Remember these shades, use them and you will know a lot about what they eat for potency and which food products increase sexual desire in men.

A little vegetable

  1. White cabbage;
  2. onions are onions;
  3. beet;
  4. carrot;
  5. Garlic;
  6. Tomato.

Advantages:

  • normalize hormonal background;
  • improve attractiveness.

They can be consumed and separately and as an attachment for other dishes.

You can eat raw or cooking.

What should you reject

  1. smoked;
  2. alcohol;
  3. beer (containing women's hormones);
  4. Excessive sugar consumption or salt;
  5. Avoid very large consumption cilantro (in small doses is harmless);
  6. coffee;
  7. Energy;
  8. Fast food;
  9. Soy contains an abundance of female hormones;
  10. Food fried in oil;
  11. acute and fatty food;
  12. Soy products;
  13. Food with high cholesterol content (mayonnaise, margarine, sprot, liver olijer and others);
  14. White bread yeast.

That's all.Now you know 26 good products for potency and improving men in bed in men.

Nuts

Other products that improve the potency of man:

  • walnuts (peanuts, walnuts, indian nuts, almonds, cedar nuts, hazelnuts, seed seeds, pistachi);
  • Vegetables (repuna, tomato, Bulgarian and sharp pepper, embankment, eggplant, carrot, broccoli, pumpkins);
  • Fruit (Durian, citrus fruit, kiwi, grapes, grenade);
  • Seafood (mussels, shrimps, crabs, oysters);
  • Dairy products (cottage, sour cream, cheese);
  • Meat (beef, language, liver, veal);
  • Fish (mackerel, flounder, salmon).

Spice, which increase sexual desire and improve the quality of erection: mint, anise, acute pepper, ginger, cloves, cinnamon, cardamom.Useful for persistent mounting of honey (in the absence of a man's allergies), herbal teas, natural chocolate.

After studying a list of products useful for erection, you can make a variety of menus.It is desirable that the dishes are cooked without much salt.Meat, fish and vegetables will be more useful if steamed.Vegetable oil for recharging salads for supplementing and making a sauce must be used by cold presses, because thermal processing destroys the connection beneficial for potency.The main part of the living room of animal protein is best to eat in lunch, or no later than 3-4 hours before going to bed.The fact is that meat, despite high nutritional value, heavy digestive foods, so it is not recommended overload of the gastrointestinal tract before bed.

Products that improve potency in men are usually well in combination with each other.To quickly heal a male body, you don't just have to eat so many nuts, honey and seafood, but try to turn off food from the diet, which does not affect the potency.

First of all, for the preservation of male forces for many years, one must minimize alcohol consumption and completely quit smoking tobacco.The cause of impotence often becomes heart and blood vessel disease, so harmful habits do not fit in the lifestyle of sexual giant.Refusal drinking and smoking may not be enough, because cholesterol contained in the utility utensils can clock the vessels tightly, which will prevent penis with penis penis.Therefore, no matter how brutal he was to play an appetite, and no matter how many smell the smell looked.

What else depends on the potential?

The sexual strength of man is very dependent on the products eaten, but food is not the only factor that has an impact on potency.In addition to eating, heirness, transmission diseases and injuries, emotional backgrounds and levels of physical and mental stress affect the sexuality of strong half of humanity.An important factor of successful sexual life is with a partner.Therefore, man should not only be eaten right, but also attend sports training (walk on foot, climb down the stairs, not on the elevator), inhale fresh air, rest from work and homework.Loyalty to the partner and the lack of transferred diseases transmitted - another "plus" the quality of the sexual life of a man.