According to experts, the first and the main rule is a diet.Food plays a major role in the full functioning of the body.The use of fresh vegetables, meat and fruit helps certainly increase potency.
Products that are necessary in the diet of every man:
Honey;
Garlic;
walnuts;
eggs;
dark chocolate;
Carrot and milk.
Massage
Chinese doctors constantly say that a person has special points that can solve all problems associated with male attractions.These points are on their feet, back and arms.In order to act on them, the participation of doctors or acupuncture (under supervision or expert participation) will need as much as possible.
Doctors also recommend a prostate massage, because positively affects the potency.You can make yourself, advise in advance with the doctor.
Potency stability depends on the prosperity in the zinc, amino acid, vitamin C, E, A, D, groups B, Selene.Other useful substances must act.Their disadvantage can be compensated with complex drugs.
Council!Doctors recommend an increase in potency using dietary supplements and vitamin mineral complexes for men over 35 or taking medications for erectile dysfunction.
Increases potential products rich in tokoferol, folic acid, zinc, vitamin C, A, D. magnesium is useful for endurance, and amino acids improve sperm quality.The substances necessary for men are in protein foods, vegetables, fresh fruit, food with minimal heat treatment.
What is useful for improving potency:
Seafood;
Lean meat;
bananas;
Tandarine;
black fish;
fig;
Dates;
All kinds of dry nuts;
buckwheat;
beans;
Milk drinks;
green leafy vegetables;
cabbage;
tomatoes;
mushrooms;
eggs;
Green port, garlic.
To quickly increase the potency in men at home, it is recommended to eat half a glass of acidic sour cream (not storage), mixed with walnuts and filling with liquid honey per day.
For good potency, it is necessary to strengthen the muscle pubic-kopchikovyi (Kegel Mišić).This complimentary therapy method will eliminate stagnation in genitals and prostate, activates testosterone synthesis.