Weak potency is a delicate problem that today concerns not only older men, but also young men.In this regard, various pharmaceutical drugs have begun to be produced that help the stronger half of humanity to improve the level of sexual performance.But in this article we will talk not only about these means, but also about themhow to increase potency naturally.
Causes of weak potency
Many people mistakenly believe that erectile dysfunction is an independent pathology that is related to diseases of the penis or prostate.In fact, impotence is a consequence of other disorders in the body.
Factors that provoke the appearance of erectile dysfunction include:
- Lack of regular sex life.Scientists have proven that sex is an exercise for the muscles of the penis.It is necessary that a man does not encounter weak potency.
- Sexually transmitted diseases that negatively affect the whole body as a whole.
- Chronic or incompletely treated diseases of the male genitourinary system can cause erectile dysfunction.
- Disorders in the work of the heart and vascular system.
- Hormonal imbalance and diseases related to the human endocrine system (for example, diabetes).
- Tumors and other neoplasms on the prostate.
- Diseases related to the nervous system (this also includes breakdowns, stress and depression).Very often, fatigue, tension and strain force a person to give up intimacy with a partner, but this should not be allowed, because the lack of regular sex, as we have already mentioned, negatively affects a person's performance and erection.
- Regularly taking any medications that have side effects that affect erectile function.
- Abuse of bad habits (alcohol, tobacco or drugs).
- Lack of physical activity, which leads to stagnation of blood in the veins of the pelvic organs.
- Lack of proper night sleep and rest.
- Bad environmental situation.
- Poor nutrition, which leads to metabolic disorders.
It is impossible to avoid all the above factors, but knowingwhat to do and how to increase potency if it has weakened, every man can deal with this unpleasant problem.
Folk remedies for potency
One of the mildest, but most effective ways is to take herbal medicines.Not only will it help restore male strength, but it will also have a positive effect on the immune system.Some of the best recipeshow to increase potency using folk remedies, we will present below:
- Ginseng root tincture helps very effectively
- To prepare it, you must first peel the roots of the plant and place them in a glass jar so that it is completely filled.
- The contents of the jar should be filled with vodka, and the resulting mixture should be left for two weeks.
- After the tincture is prepared, it should be taken daily, in the amount of 30 g, for a month each time before meals.
- Great wayhow to increase potency using folk remedies,Prepare a decoction of mustard seeds.How to prepare:
- Mustard seeds are poured with water, which must be brought to a boil and kept in that state for 10 minutes.
- After that, the soup should be cooled and used as compresses (apply them to the penis three times a day for 14 days).
- Instead of ginseng root tincture, you can use onion tincture.It is prepared in this way:
- Finely chop 3 onions that are poured with water (2 cups are needed).
- The mixture should be infused for 24 hours, and then the man should take it three times a day.
- You can also make snowball paste.This plant is considered poisonous, but it is extremely useful.
- To prepare the medicated paste, it must be ground into a paste-like consistency.
- Then you need to add 200 g of honey and half a liter of water to the snowball, then set it on fire.
- When the paste thickens, you can remove it from the heat, cool it and take half a teaspoon each day.
- Herbal baths are somethingwhat is good for potencynot less than the above funds.You can add decoctions of:
- bay leaf
- Daisies
- Cones and branches
- Dubrovnik
- Aira
- Nettles
Products that improve potency
In ancient Greece, men ate special foods that were considered aphrodisiacs to improve potency.
It turns out that we eat most of these foods every day.But men need to eat them a little more often than women to improve erectile function.What are these products:
- Life in the water– crabs, fish, shrimp, shellfish and more.They contain fish oil, zinc and selenium necessary for male strength.
- A mixture of any kind of nuts with honey.It should be taken in the amount of two teaspoons 4 hours before bedtime.
- All kinds of herbs, spices and root vegetables,which contain herbal analogues of androsterone that give men strength.
- Boiled eggs.They contain the necessary amount of cholesterol, which is necessary for a man for the normal production of sex hormones.
- Onions and garlic.There is a legend that in monasteries it was previously forbidden to eat onions in any form simply because it increased sexual desire.For this reason alone, a man should increase the amount of this product in his daily diet.Onions and garlic contain many vitamins, which not only have a positive effect on erectile function in men, but also prevent prostate problems.
- Lean meat(for example, rabbit, chicken fillet or veal).This product contains a lot of amino acids that men need to increase potency.
- Dairy products, according to research by scientists from the University of Pittsburgh, are natural sources of testosterone.
- Coffee(moderate - no more than one cup).This drink will give a man energy and increase libido.
- Olive oil.Thanks to the fatty amino acids found in it, potency improves and sexual desire increases.
- Sweet, high-calorie fruit:
- Avocado
- Banana
- Dates
- Mango
There are also foods that are not recommended for all men, especially those who have problems with potency.
This includes:
- Alcoholic beverages (especially beer)
- Flour products (especially pasta and bread)
- Potatoes (this vegetable should not be used too much)
- Sausage products
Medicines to increase potency
All of the above is naturalpotency stimulantscan help young men facing such a delicate problem.How to increase potency after 50year?At this age, men often have to use special drugs to restore erectile function.
The modern pharmaceutical market offers a wide rangemeans for potency, but they all have side effects.Therefore, before using them, all men who are looking for a wayhow to increase potency at 60 years old,you should visit your doctor, who will recommend the appropriate medicine.
Increasing potency through physical exercises
As soon as a person has free time, he should engage in physical exercises.There are several physical exercises that help increase potency at home:
- March in place for a few minutes, trying to raise your knees as high as possible.
- Exercise your hips and glutes.To do this you need:
- Place your feet shoulder-width apart;
- Bend your knees slightly;
- Put your hands on your belt;
- Tighten the gluteal muscles tightly and stay in this position for as long as possible (you should feel like you need to hold something between your buttocks).
- Exercise your genital muscles:
- Lie down on the floor.
- Bend your knees so that they are spread apart.
- Relax and tense the muscles between your legs.You need to do as many compressions as possible.
Now you knowhow to improve potency in menat home.But remember that a warm relationship with your partner will have a decisive influence on male strength.Love and tenderness can sometimes be the best medicine for any problem.