Healthy food, reaching the male organism, can positively affect the health of internal organs and systems, including the health of the male reproductive system.
With daily healthy food, men can protect their immunity, increase the level of testosterone in the blood, saturate the body with essential minerals and vitamins.
Useful products for men
There are many products that improve overall men's health, including:
oysters
A product that is the leader among the most useful products for men's health. Shells contain a high level of organic zinc, amino acids (activate the production of testosterone hormones and increase male sexual desire (libido). Oysters are best eaten raw, because the heat treatment of shells "kills" a significant amount of nutrients.
To improve the taste of shellfish, it will be possible to use lemon juice, which is usually sprinkled on the dish before use.
Eating oysters should not be constant, scientists have proven that eating oysters can lead to various diseases due to the high content of mercury. Men with liver disease, weak immunity, diabetes or low acidity should avoid eating raw oysters.
Flounder
A very healthy and tasty fish, which can increase the work of the male genital organs, as well as fill the body with the necessary vitamin complex. Flounder contains a high level of amino acids, vitamins A, E, B, trace elements and zinc. In order to preserve all the nutrients in the fish, it must be steamed, boiled or stewed. Flounder is useful for men who play sports, because this type of fish is a dietary dish.
Mackerel
Cooked mackerel retains the necessary amount of omega fatty acids (omega-3, omega-6), which have a favorable effect on the production of the testosterone hormone. Boiled mackerel increases male potency and improves overall health. Indeed, mackerel contains phosphorus, iodine and proteins, which are the "builders" of spermatozoa.
Turnip
Turnips are included in the list of leading products that improve male potency and have a beneficial effect on the digestive system. Turnips are rich in vitamins and trace elements that strengthen male immunity and accelerate the production of the testosterone hormone.
Strangely enough, beets also have contraindications, the vegetable is contraindicated for those men who have inflammatory processes in the intestines, hepatitis and disorders of the CNS.
Meat
Meat products are considered high-energy foods that increase thyroxine production. The hormone thyroxine supports the hormonal background of the male body. Also, meat is dominated by trace elements that help treat potency problems. The most useful meat for men is beef, horse meat, turkey, chicken fillet and rabbit meat. In order for the meat to retain all its useful properties, cook it in a steam boiler or stew it with herbs and vegetables.
nuts
For good health, men must eat nuts every day. Nuts are very useful for potency, they contain vitamins B, E, as well as zinc and magnesium. All useful substances contained in nuts have a beneficial effect on the male reproductive system and help remove "aggressive" substances from the body.
Essential Nuts for Men's Health: Cashews, Hazelnuts, Walnuts and Peanuts. In order for the body to get the maximum benefit from nuts, they should be consumed raw or dried.
Men should pay special attention to pine and nutmeg. Pine nuts strengthen the male reproductive system. Nutmeg should also be used carefully, because nuts of this type in large quantities can cause poisoning and even the risk of death.
Seafood for men
Seafood is an aphrodisiac. It is especially important to eat shrimp, crabs, mussels and squid. These products contain zinc and selenium, increase libido and potency. Seafood should be cooked with minimal heat treatment.
Chocolate
Chocolate helps increase male libido, improves mood, and the antioxidants contained in chocolate have a positive effect on the work of the male sexual organ. Of particular benefit is dark chocolate, which contains at least 67% cocoa.
People with liver disease and pancreatic problems should use chocolate with caution, especially with artificial fillers and low cocoa content (less than 65%).
Dates
Even astronauts eat dates; a person can only live on dates for more than 1-2 months. Men should diversify their usual diet with dates, because dates help prolong sexual intercourse and improve the quality of sperm, and in addition saturate the body with amino acids.
Quail eggs
Quail eggs are important to add to the diet for those men who have problems with potency. This product increases sexual desire, contains phosphorus and iron. Quail eggs should be consumed raw, on average you should drink 3-4 eggs a day.
Also, quail eggs have contraindications for those people who have problems (diseases) with kidneys and liver.
chicken eggs
Chicken eggs do not contain as many nutrients as quail, they can be consumed raw, but with caution. After all, fresh eggs transmit infectious diseases. For a man, chicken eggs are useful in boiled form, or, like an omelet with onions, such dishes have a beneficial effect on the genitals of men.
Berries and various fruits
Berries and fruits contain many useful vitamins and substances that can strengthen the immune system and increase male potency. Fruits and berries contain antioxidants that can slow down the aging of body cells. Useful fruits and berries for men: strawberries, blackberries, sea buckthorn, raspberries, bananas, grapes, apples and various citrus fruits.
Fresh juices for men
Fresh saturates the body with essential vitamins and nutrients that are vital for men's health. Pomegranate juice is recognized as the most useful juice. It improves circulation and blood flow to the pelvic organs, and also strengthens the vascular system.
Freshly squeezed juices against potency problems:
- Pumpkin juice increases male strength, and its high zinc content restores the normal functioning of the entire reproductive system.
- Celery juice increases the production of the testosterone hormone, improving the overall health of men.
- Watermelon juice contains the amino acid citrulline, which improves blood circulation and has a positive effect on the health of the vascular-cardiac system.
Ginger
Ginger contains vitamins A, B, C, amino acids, minerals and trace elements that heal the entire cardiovascular system, thin the blood, strengthen blood vessels and remove toxins from the body.
Not everyone can use ginger, people with certain diseases (stomach ulcer, gastritis, cirrhosis of the liver, biliary tract diseases) should refuse ginger.
Harmful products for men's health
Not all foods are beneficial for the male body. Some types of food can harm not only the general well-being, but also disrupt the production of the testosterone hormone and reduce male sexual desire.
Food that a man should refuse to maintain his health and youth:
- Smoked products reduce testosterone production and have a toxic effect on internal organs.
- Alcohol negatively affects the functionality of the testicles and inhibits the production of male hormones.
- Carbonated drinks contain "chemical" sugar and caffeine, all these harmful substances dehydrate the human body.
- Flaxseed and soybean oil reduce the production of the male hormone testosterone.
- Bakery products made from yeast have a negative effect on men's health.
- Fast food contains "aggressive" substances and reduces testosterone production.
- Soy products. Soy contains the hormone phytoestrogen, which reduces male sexual power.
- Pizza, chips, crackers, mayonnaise, sauces and ketchup cause cholesterol to build up in the bloodstream.
- Instant coffee reduces the level of the testosterone hormone in the blood, and also burdens the cardiovascular system.
- Cilantro in large proportions reduces potency, so cilantro is useful for men only in minimal portions.
- Excessive consumption of sugar and salt has a negative effect on the work of all internal organs, and also has a negative effect on male sexual power.
With proper nutrition, a man's excellent physiological and sexual health can be maintained for many years.