Excitement, fatigue, tension, problems with hormone levels, recovery from illness can cause erectile problems. what to do? Sometimes it is enough to calm down and relax for the male power to return immediately. In other cases, a special diet, aphrodisiacs, intimate massage and pills will help. In this article, we list the most common methods that will help you restore a strong erection without going to the doctor.
Simple ways to help yourself
If the erection, the increase in the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood, have weakened slightly, then the tablets can be discarded. Experts recommend that men first try a new diet, gymnastics and a special massage. Let's consider each of these methods in more detail.
A strict diet is not necessary - on the contrary, for a strong potency, a man of either gender must eat well. The main thing is to make a menu of products that have a positive effect on libido and erection:
- Sea food.
- Garlic.
- Asparagus.
- Spinach.
- Red meat.
- Tomato.
- Bitter chocolate.
- Quail eggs.
- Olive oil.
- nuts.
- Honey.
- Fig.
- Pistachios.
These products can increase the activity of the gonads, improve blood circulation in the genital area and stimulate the production of testosterone. Of course, from one portion of food, the erection will not improve the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood. The improvement will be visible if you eat healthy food every day.
Products useful for potency can be combined with each other, added to your favorite dishes (only excessive heat treatment should be avoided - it reduces the value of the product Product - food (in the phrase "food")). For example, you can cook walnuts in honey for dessert, stew chicken with spinach for lunch or cook a seafood cocktail (seafood with a little olive oil), make a vegetable salad with tomatoes or bruschetta with fresh cheese and garlic for dinner.
Forbidden meals
In case of potency problems, the following should be excluded from the diet:
- Alcoholic beverages. Under the influence of ethyl alcohol, normal metabolic processes are disrupted, blood oxygen saturation slows down. Alcohol has a negative effect on the nervous system, dulls the sensitivity of the penis and interferes with the production of testosterone.
- Beer and soy products. They contain a lot of phytoestrogens - analogs of female sex hormones that are able to cause feminization of a man, male person or gender (contribute to the increase of breasts and stomach, deterioration of potency (lat. potentia - opportunity), in medicine - the ability of the body to have sexual intercourse, reduces fertilityand subsequent infertility). Phytoestrogen is found in small amounts in rice, lentils, carrots, pomegranates, apples - if you have problems with potency, it is better to give up these products for a while.
- Strong coffee. If you abuse the drink, then the caffeine will suppress the free testosterone. Bakery products have the same effect.
- Sausages and smoked meat, in the preparation of which liquid smoke was used. This liquid has a bad effect on the work of the testicles, interferes with the production of androgens, causes an erection by increasing the volume of the penis, and its hardening is weaker as a result of filling the cavities of the cavernous bodies with blood.
It is necessary to monitor not only what a man or sexual person eats, but also how much food he consumes. When you overeat, a person gains weight, the heart has to pump much more blood. Due to the increased consumption of energy, the vessels wear out, the gaps are quickly clogged with cholesterol plaques. All together, this has a bad effect on potency and the general condition of a man.
Special exercises
A special set of exercises will help men eliminate venous congestion and disperse blood through the veins of the small pelvis. There will be no immediate improvement in erection, an increase in the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood - the course of therapeutic exercises is designed for a month or more. Physical exercises that are beneficial for an erection include:
- Walking. You should take at least 10, 000 steps per day (about 2. 5-3 km). At home, walks can be replaced by walking in a place with high knees.
- Exercise "Bike". We lie on our backs, put our hands next to the body, rest our palms on the floor. We start circular movements with the legs, showing the rotation of the pedals. We perform the exercise for at least 3 minutes, rest a little and repeat.
- Exercise "Vacuum" (in yoga it is called asana "Udliyana"). Exercise is an active learning method aimed at developing knowledge, skills and social attitudes, Arnie himself recommends. It's simple - you need to stand, bend slightly, putting your hands on your hips. From this position, we pull in the stomach on exhalation, stick out on inhalation. Repeat for at least 2 minutes.
- Exercise "Plow". It is necessary to lie on your back, stretch your arms along your body, bend your knees, put your feet on the floor. We raise the pelvis from this position, stay in the position for 3-5 seconds. We're not holding our breath. We repeat at least 15 times at a calm pace.
- Dumbbell push-ups, barbell squats, horizontal bar pull-ups. For men, male or sexual person, strength exercises are useful as an active learning method aimed at developing knowledge, skills and social attitudes, because they stimulate testosterone production, improve potency.
Special massage
The third home method to strengthen an erection is the use of intimate massage, which a man can perform without the involvement of third parties. If you regularly do massage (2-3 times a week), you can achieve an increase in the quality of libido, erection, and improve the quality of sperm produced.
Massage-gymnastics
The official name is "Kegel exercises". Such gymnastics massages internal tissues, tones muscles, improves blood flow around the prostate, testicles and penis. It helps to reduce the risk of developing prostatitis and impotence. The massage is done as follows: tighten the muscles of the sphincter and perineum, hold for three seconds, relax the muscles. At first, 30 repetitions will be enough. You must add five additional compressions each day.
shower massage
This type of home massage stimulates blood circulation in the male genitals well. Do it this way: direct the shower stream to the perineum and change the temperature. First, turn on hot water for half a minute, switch to cold water for a few seconds, then turn on hot water (maximum up to 45°C) and finally turn on cold water.
External finger massage
To improve potency, massage the area between the anus and the testicles. Press and caress this area of skin, massage for 3-4 minutes every day. This will be enough to disperse the blood through the vessels and provide better tissue nutrition.
Preparations for quick results
If an important date is approaching and a man wants to strengthen his erection as quickly as possible, you should resort to synthetic potency stimulants. There are different types of tablets. The principle of action of the funds depends on the composition:
- Artificial potency stimulants. The composition contains a phosphodiesterase inhibitor of the fifth type. This active substance quickly penetrates the bloodstream and improves blood supply to the penis, which enhances erection. They begin to work approximately 20-30 minutes after taking. It is worth from 40 to 80 minutes.
- Preparations containing NO-synthase activators. This substance removes muscle spasm, increases the lumen of blood vessels, from which the genitals of a man, male or female, receive more blood.
- Tablets with herbal ingredients. They work against yohimbe, eleutherococcus, eurycoma, dwarf palm, damiana, ginseng and other plants. They supply tissues with zinc, B vitamins, tone and improve blood supply to the male genital organs. Herbal remedies are not as strong as synthetic stimulants, but they are safer.
So, we have listed the main methods for increasing the erection on your own. They are allowed to combine with each other: to combine proper nutrition, sports activities and drugs to stimulate potency (lat. potentia - opportunity), in medicine - the ability of the body to have sexual intercourse. This will help you achieve good results at home. But remember: if the above methods do not help, and the potency continues to deteriorate, you should not continue self-medication. It is better to see a doctor, determine the exact cause of the bad condition and, if necessary, start treatment.
How to increase potency at home: healthy food, exercise and psychological support
Deterioration of potency can be observed at any age. At the same time, the problem can almost always be solved in fairly simple ways.
Stress, abuse of fatty foods and nicotine negatively affect blood circulation in the penis, which leads to erectile dysfunction.
To improve potency (lat. potentia - opportunity), in medicine - the body's ability to have sexual intercourse, it is not necessary to buy expensive drugs and engage in painful treatment.
Often problems with potency can be solved with means that are available to every man.
It's no secret that nutrition plays an important role in the formation of male potency.
To increase male potency at home, you should supplement your diet with the following products:
- Sea food. The main components are zinc and selenium, which are found in abundance in seafood, play a significant role in increasing potency. In addition, the synthesis of testosterone improves - for this you need to consume more fatty sea fish.
- Nuts (walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that improves blood circulation in the body.
- Parsley. This folk remedy helps to restore the hormonal balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body - a living body that has a number of properties that distinguish it from non-living matter, including metabolism, self-maintenance of its structure and organization, the ability to reproduce them. with, that is, contributing to the synthesis of testosterone. Parsley is also an excellent remedy for the prevention of prostatitis.
- Onions and garlic. These products also help improve blood circulation, contain selenium necessary for the synthesis of testosterone and help fight against bacterial diseases, control the normal state of the prostate.
- Chocolate (made according to a recipe with at least 65% cocoa). This tool will help improve mood and create favorable conditions for improving potency.
How to increase male potency at home by exercising?
To increase male potency (lat. potentia - opportunity), in medicine - the ability of the body to have sexual intercourse, it is useful to train the pubococcigeal muscle. This muscle directly affects the degree and quality of erection, so the better the muscle is developed, the better will be the erection, the increase in the volume of the penis and its hardening as a result of filling the cavernous cavities. bodies with blood.
With the help of certain exercises, active learning methods aimed at developing knowledge, skills and attitudes, you can quickly achieve impressive results:
- "Stone hold": you need to stand up, put your hands on the belt, slightly bend your knees. Try to bend your legs even more while tensing and relaxing your buttock muscles. It is impossible to straighten the legs completely, because between them there is an imaginary "stone" that needs to be "held".
- "Honest step": you need to stand straight, put your hands down, raise your legs as high as possible so that your knees are almost pressed against your stomach, as if you are walking in front of you.
- "Bridge": you need to lie on your back, knees bent, hands placed next to the body. Raise your pelvis during the exercise.
- "Riding a bicycle": you need to lie on your back, put your hands by your body. Legs should be raised and rotated, as if riding a bicycle. At times you have to accelerate, trying to "go" as fast as possible.
It will also be useful to visit the pool and massage procedures, which improve the general well-being of a man, will allow him to cheer up.
How to increase potency at home with the help of psychological support?
Problems with potency often arise due to mental disorders, which can lead to psychogenic impotence. There can be many factors: from problems at work to constant soul searching for any reason.
Never hide or conceal your problems from your partner. A woman who loves you will always support you, try to help solve problems. It often happens that the problem resolves itself immediately after talking to the woman.
Among men, it is believed that recognizing their sexual problems and communicating about them with their partner is a manifestation of male weakness. Such a misconception leads to the persistence of problems between partners, the growth of misunderstanding and mistrust. You can increase potency at home by simply seeking psychological support and talking about existing problems.
How to take beer with cream for potency and what is the effect of mint on potency
Beer with cream for potency is a type of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is manifested in the fact that a person feels a surge of strength and power. Many people compare this effect to taking Viagra.
As part of the drink, only two ingredients are beer and sour cream. The desired result can be obtained if a sense of proportion is observed when using this mixture of products: excessive consumption of beer with sour cream for potency will lead to negative consequences, including obesity.
Peppermint is a medicinal plant that also affects the condition and quality of erection. However, the effect of mint on potency is quite harmful. The fact is that this plant has a calming effect, due to which any excitation in the human body is blocked. However, such an effect of menthol on the male body is only the result of taking natural mint and only after long-term systematic use of mint.
A few recipes from these potency products:
- The beer must be natural, that is, it must have a shelf life of no longer than two weeks. Sour cream is used. There is no universal recipe - you can add a certain amount of sour cream to beer to taste (but not the other way around). Of course, one should not drink too much of this drink. The reason is simple: after drinking 2-3 liters of beer with cream for potency, male strength will disappear, and if you drink a lot of alcohol for a long time, potency will be further damaged by the effect of beer.
- As already mentioned, only natural peppermint can have a detrimental effect on potency if this herb is used systematically. Menthol cigarettes (harmful in themselves), mint chewing gum and teas do not contain natural mint ingredients, so there is no point in fearing them.
Which tinctures are good for potency and what are their disadvantages
Tinctures to increase potency are popular among men today, as they were a few centuries ago. Such means have a complex effect on the entire male body, they rarely cause side effects if they are used correctly. In addition, you can prepare the tincture yourself and collect the raw materials for it.
The basis of any tincture for potency is alcohol (vodka) and various dried herbs: ginseng, ginger root, nettle, ginger, hawthorn, etc.
The spirit or vodka you decide to use must be of high quality. Otherwise, poisoning may occur after using such a drug.
The advantages of tincture for potency are the low price of the product, ease of preparation and use compared to drugs. Also, such tinctures can provide additional help in the treatment of certain diseases.
The downside is that some potency tinctures are far from medicine. You should also forget to drive a car after taking the tincture, because it has an alcohol base.
Several recipes for tinctures for potency
Nettles: Add nettle seeds to boiling grape wine and cook the mixture for no longer than five minutes. The mixture should be infused for approximately 30 minutes. Drink 50 ml of tincture before going to bed.
Ginseng: It is not very easy to find ginseng on sale, but ready-made tincture is sold in pharmacies. You should take 30-40 drops in the morning and in the afternoon.
John's wort: pour two tablespoons of the herb with a glass of boiling water and leave for about an hour. Tincture for potency is drunk during the day, and the whole glass should be drunk in three doses.
Horse chestnut: dry seeds are crushed, 50 grams of seeds are poured with 50% alcohol or vodka. Infuse for two weeks, take 30 drops three times a day.
Kalgan: 30 grams of roots are poured into 500 ml of vodka and insisted for about three weeks. Such a tincture for potency is drunk in 30 drops, with additional dilution with water.
Which teas are good for potency and what are their disadvantages
Tea for potency has useful properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea improves health by removing toxins from the body, strengthens the walls of blood vessels, helps improve the condition of the cardiovascular system, and helps prevent prostatitis.
Tea for potency should be fresh, without excessive exposure of the tea during the brewing process, otherwise the drink will contain an excessive amount of purine and caffeine. A large amount of purines in the body can lead to the accumulation of urea in the body. Also, strong tea will certainly cause insomnia, cause increased irritability of a man. Do not use metal or plastic containers for brewing tea.
The market offers a wide range of different types of teas, including those with the indication of purpose - "improving potency". There are also a lot of offers from Chinese manufacturers, but you should be careful: carefully check the composition and possible side effects of taking such tea for potency.
Several recipes for potency tea
John's wort: dry leaves of the plant are poured with boiling water and infused for no more than five minutes. The tea can be drunk 2-3 times a day.
Monk's tea: This tea is a good remedy for prostatitis prevention. A herbal collection is added to a liter of water: two tablespoons of St. John's wort, oregano, wild rose, elecampane root and black tea. Insist the tea on low heat for about 20 minutes, then strain the resulting soup.
Ginger tea: you need to grind some fresh ginger (a teaspoon is enough), pour boiling water over it and cook for about 10 minutes.