Reduced potency is a violation of a man's ability to perform sexual function. The problem can occur once or be chronic, it all depends on the causes that caused the disease. If weak potency accompanies a man for a long time, you should consult a doctor for professional help, first of all, to find out the cause of the sad phenomenon.
The main factors that negatively affect sexual activity are:
- Psychological problems: stress, difficult psycho-emotional experiences, lack of sexual attraction towards a certain woman due to various circumstances.
- Overload, lack of proper rest (physical and emotional).
- Hormonal problems, especially a significant decrease in testosterone levels.
- The presence of chronic diseases of the genitourinary system, thyroid gland, blood vessels.
- Violation of metabolic processes in the body.
- Uncontrolled taking of drugs, which as a side effect reduce sexual activity.
- Low or excessive physical activity, heavy lifting.
- Improper diet with a high content of products in the diet that not only negatively affect a man's sexual health, but also the general condition of the body.
- Frequent abuse of alcohol, smoking.
To eliminate the problem, as a rule, men use pharmaceutical products (this is caused by the reluctance to talk about the problem to anyone - neither the doctor nor the partner, as well as the simplicity of the technique), but a much greater and lasting effect can be achieved if the problem is approached comprehensively. First of all, it is important to understand that it is necessary to restore not only "male strength", but also to find and remove the cause that caused the disease.
Folk remedies to increase potency
Wanting to deal with the decrease in potency on their own, men use all possible means, resorting to the help of traditional medicine, the most popular of which are:
- A relaxing bath. To perform the procedure, you will have to boil bay leaves and pour the resulting broth into the bathroom, add chamomile infusion and take it half an hour before going to bed.
- "Tasty medicine" to increase potency: mix crushed nuts and honey in a bowl, mix well. Take this dessert after the main meal, 2 teaspoons for a month.
- Reception of tincture of ginseng, tribulus, which stimulate the production of testosterone and increase male strength.
Medicines to solve sexual problems
Many men prefer drugs to increase potency, due to several factors:
- No need to turn to professionals for help, no need to speak out loud about your problem.
- Availability of funds - you can buy drugs to increase potency in any pharmacy without a prescription.
- Immediate action, as a rule, the effect occurs half an hour to forty minutes after taking the pill and lasts at least 3 hours.
All pharmaceutical products for increasing potency, depending on the main active ingredient, can be divided into several groups:
- A tool whose active ingredient is yohimbine - an extract of the bark of an African tree, which helps to increase male potency. In addition, this substance activates the process of splitting fat, which favorably affects the general well-being and condition of a man. The undeniable advantage of such drugs is the natural component in the composition, the absence of contraindications and side effects.
- Cantharidin-based medicine is a synthetic substance that is part of many medicines, the main purpose of which is to increase potency and improve erection. By nature, this component is a poison, which, if the recommended dose is not followed, leads to various negative consequences.
- Preparations whose main active ingredient is vardenafil (synthetically obtained component intended to suppress impotence). Such means are very effective for increasing potency.
According to the direction of action, drugs are divided into two groups:
- Elimination of sexual dysfunction. The main purpose of the means is to increase potency, activate sexual function. Many drugs have side effects and contraindications, so you should consult a doctor for a preliminary consultation. If the reluctance to see a doctor has prevailed over common sense, it is extremely important to carefully read the instructions, evaluate and analyze the possible consequences and the general state of health (are there any factors for which the drug is contraindicated) and not to exceed the indicated daily dose of the drug.
- Prolonging the state of arousal is a group of drugs whose main purpose is to prolong the erection time, curb the ejaculation process and, accordingly, prolong the duration of sexual intercourse, which will allow both partners to get maximum pleasure. It can be not only tablets, but also ointments, gels.
General recommendations for increasing potency
To improve potency (if the cause of its violation is not health problems), you should follow simple and affordable recommendations of experts that do not require cardinal changes in life, but can significantly improve a man's condition, increase potency or avoid sexual dysfunction. General tips include:
- Elimination of diseases that cause a decrease in potency.
- A careful revision of the diet, because it is about food that greatly affects the general state of the body, including sexual activity. First of all, it is necessary to exclude products whose main purpose is "gluttony", that is, those that do not contain useful substances, but can only satisfy gastronomic desires. These are, first of all, semi-finished products, fast food, sweets, carbonated drinks. It is important to ensure the intake of microelements and vitamins that have a beneficial effect on potency, for example, selenium, zinc, B vitamins (B1, B2, B5, B6, B12), C, E.
- Normalization of hormone levels, primarily testosterone, which is responsible for the sexual function of men. With age, the synthesis of this component decreases, which can cause a problem, so you should do an analysis and, at small rates, start taking the male hormone.
- Get rid of excess weight, which is often the cause of a decrease in testosterone levels and an increase in estrogen (the female sex hormone). Such pathological phenomena in the body negatively affect the general health of men and lead to sexual dysfunction. In order to increase or strengthen the potency, it is necessary to normalize the body weight by correcting the diet and performing physical exercises.
- Refusal of abuse of alcoholic beverages, smoking, because it has long been known that addictions negatively affect a man's sexual activity, and in particularly severe cases can lead to complete and irreversible impotence.
- Good rest, 8 hours of sleep and maintaining a normal mental and emotional state will help increase potency. It is extremely important to avoid stress, irritation and strong feelings that negatively affect men's health.
- An active lifestyle, regular exercise, including those that increase blood circulation in the pelvic area and increase potency. Men with a sedentary job should pay special attention to this issue, because constant sitting in that position disrupts blood flow and can lead to sexual dysfunction.
- Regular sexual activity will help increase sexual activity, because long-term abstinence reduces erection or accelerates the ejaculation process, but excessive sexual activity should also be avoided.
In order to permanently get rid of potency problems or never know about them, it is worth making every effort to carefully monitor your health, weight and psycho-emotional state. If the problem does arise, its solution should be approached comprehensively, first of all, by eliminating the cause of the disease and consulting an expert. If the factor that led to the violation of potency is psychological trauma, experience, you should seek help from a sex therapist or psychologist.
