Every man in his life one day faces the problem of reduced potency. Many different factors can affect this. These can be stressful conditions associated with professional activities, as well as the influence of environmental factors.
Among the most common causes of deterioration of male potency, the most common are:
- bad habits;
- diseases of the endocrine system and neurological nature;
- heredity;
- some medicines.
Addictions such as smoking and regular alcohol consumption greatly affect a man's potency. The sitting image most often leads to problems in the cardiovascular system, due to which the body ceases to be completely saturated with blood, which negatively affects potency. And also as a result of low mobility, a man gains extra weight, which also negatively affects the general condition of the body and potency.
Various diseases reduce the general state of immunity, forcing the body to completely switch to fighting the disease, limiting the release of testosterone.
Problems with potency can occur due to hereditary pathology. If there were problems with grandfathers and fathers, then the disease could be present in the current generation.
When taking certain medications, there is a possibility of a decrease in potency due to the body's reaction to some components of the medication. As a rule, after reaching the age of 50, most men start having problems with potency. And at the age of 60, a man may not feel sexual attraction at all.
What else interferes with normal potency?
There is a whole group of products that are on the table every day and deal a powerful blow to male potency. A man who is faced with a decrease in potency should carefully review his diet. And eliminate all products harmful to the body.
For lovers of a good drink, this applies first and foremost. Alcohol is one of the most harmful products for potency. And low-quality ethyl alcohol that is regularly consumed can generally leave a man without opportunities for a sexual life.
It is not recommended to eat overly salty foods if the first symptoms of erectile dysfunction appear. It seems, where without salt, but it is still worth reducing its consumption by adding salt to food immediately before eating.
Fatty foods contribute to the production of cholesterol in the body. And cholesterol not only negatively affects the cardiovascular system, but also disrupts the normal blood flow in the genitourinary system.
Excessive coffee consumption should be turned into a rational coffee break and reduce the amount of coffee you drink per day. Energy and simply carbonated drinks contain thickeners and preservatives that are harmful to the reproductive system, so it is worth reducing the rate of their use.
Food and vitamins to increase potency
Instead of eating harmful food, it is better to include in your diet foods that are useful for the body and that increase potency.
The list of products with beneficial properties can include such things as rye bread, pumpkin seeds, honey. There is a good male enhancement cocktail - milk, eggs, honey and brewer's yeast. Honey goes well with any food, especially nuts. Every night before going to bed, if you drink at least a spoonful of honey with walnuts, you will increase potency.
Vitamins are found in many healthy foods. Vitamins for men to improve potency:
- Vitamin A. It has an excellent effect on the functioning of the immune system, that is, on the male reproductive system. A special content of vitamin A was observed in carrots, as well as in vegetables and fruits that have a yellow color.
- The entire group of B vitamins. Dairy products are especially rich in this vitamin.
- Vitamin C. Increases the release of testosterone and strengthens the body's immune system. It can be used to prevent prostatitis. It is contained in oranges, lemons, cabbage, currants.
- Vitamin D. It is also responsible for the production of testosterone and induces sexual desire. It is found in most seafood, milk and quail eggs.
Besides vitamins, there are other important elements for erection. Zinc has a very strong influence on potency, it is precisely with its lack in the body that problems with potency begin. Selenium is an important component in the composition of sperm. Potassium affects the entire nervous system. Using magnesium, a person prepares his body to repel attacks on the nervous system.
Vitamin preparations
Pharmacies sell many different vitamin complexes to improve male potency. Many of them are designed both to combat a specific problem and to improve overall health. The most appropriate drug will be chosen by a specialist.
Minerals and additives
Dietary supplements are also useful in restoring the full functioning of the male reproductive system. Numerous reviews of people who have tried these drugs allow you to really evaluate their effectiveness.
Tips and rules for maintaining potency
After a man reaches the age of 40, it is recommended to periodically drink a course of vitamin-mineral complexes. This will compensate for the supply of elements necessary for erectile function, which are increasingly used up over the years.
Sexual life should take place regularly, but you should not overdo it either.
A healthy lifestyle, constant movement, gyms and morning jogging, as well as active sports have a positive effect on the work of the male reproductive system. Along with a healthy lifestyle, it is worth establishing a healthy diet. Eliminate all harmful substances from the diet and include useful ones. Follow the diet.
It is necessary to learn how to get rid of stress and emotional experiences, because the psycho-emotional state greatly affects a man's sexual desire.