Impotence at the age of 60 is quite common, but if you follow simple recommendations, you can lead an active and social lifestyle with regular sexual intercourse.
Definition of potency
The concept of male potency means the presence of characteristic signs of the beginning of an erection:
- Degree of tension of the penis;
- The speed of erection formation;
- Quality and duration of intercourse.
There are no clear deviations from the norm, and the presence of the problem can be determined by the lack of sexual desire and slow erection. Impotence deficiencies in the elderly are considered normal and can be successfully eliminated with adequate therapy.
How to determine if the potency is normal at the age of 60?
The well-being of men after the age of 60 experiences significant changes due to low hormone levels, the presence of chronic diseases, reduced immunity and other problems that occur in old age.
An erection in old age can occur with prolonged stimulation of the penis, because in youth it is enough to think about the opposite sex or look at explicit photos.
The penis no longer has a large size, because the blood supply is disturbed, and the volume of the textile decreases. The problem is considered the occurrence of the following factors:
- Reduced or complete lack of sexual desire for women;
- Lack of erection with prolonged stimulation;
- Impossibility of sexual contact due to slow erection;
- Lack of sensitivity of the penis and the beginning of orgasm;
- Presence of premature ejaculation.
Emergency medical help is recommended if there is frequent, painful urination, pain in the urethra, pain during sexual intercourse.
Causes of impotence in old age
The emergence of impotence in men in old age is caused by various factors that cause certain changes in the body.
Internal influence factors
Internal factors include:
- Formation of androgynous insufficiency (lack of male hormones occurs at the age of 30 and is not very noticeable in the initial stages). Over time, testosterone deficiency leads to symptoms such as reduced sex drive, erectile dysfunction, ejaculation problems;
- Violation of blood vessels gradually leads to changes in blood circulation. As a result, blood flow to the penis slows down significantly and contributes to the creation of a slow erection;
- Diseases of the cardiovascular system also cause changes in the functioning of the body, which negatively affects the functioning of the penis and can cause impotence;
- Various pathologies of the reproductive system (urethritis, prostatitis);
- Abuse of bad habits (alcohol, cigarettes, marijuana).
External influencing factors
The main factor of external influence is the professional activity of a person. Physical inactivity (sedentary lifestyle) leads to stagnation of blood in the pelvic organs, which causes the development of early impotence in men in old age.
The appearance of excess weight causes negative changes in the body, which leads to a slow erection and the appearance of a number of chronic diseases. The appearance of a psychological factor (stress at work, family quarrels, severe mental and physical stress).
A man becomes irritable, and infrequent sexual relations contribute to the development of impotence. Restoring normal potency at the age of 60 depends on lifestyle.
Doctors recommend leading an active lifestyle, trying to play sports. The necessary treatment should be prescribed by a qualified specialist during a detailed examination, because other chronic diseases also develop at this age.
Diagnosis and treatment of impotence after the age of 60
With the right approach, erectile dysfunction after the age of 60 can be eliminated. To do this, you must follow the instructions prescribed by your doctor.
The appointment of the correct treatment depends on conducting a study using the following diagnostic methods:
- Determining the presence and extent of blood changes in an elderly patient. In any disease, increased leukocytosis is noticeably expressed, which indicates the course of the inflammatory process;
- Conducting an ultrasound to detect pathologies of the genitourinary system and the degree of inflammation in the genital organ;
- The delivery of a spermogram allows you to determine the number of germ cells in the seminal fluid and help identify the problem;
- Taking a swab from the genitourinary tract to determine the presence of bacteria or other pathogens.
For an accurate diagnosis, additional studies may be needed in the development of chronic diseases in the body.
Restoring normal potency is carried out according to the following scheme:
- Appointment of drug therapy to increase potency in men after 60 years of age with intake of certain drugs. The operation is also used with mandatory consideration of the presence of chronic diseases (hypothyroidism, liver and prostate disorders, atherosclerosis, diabetes mellitus);
- Compliance with a therapeutic diet to normalize blood circulation. In old age, it is important to control the level of cholesterol in the blood and enrich the body with the necessary trace elements, nutrients, while maintaining a proper diet;
- Performing physical exercises. Kegel exercises are available for home practice;
- The presence of regular sexual relations. At the same time, they should not be 3-4 times a week, but have small breaks between them;
- Use of traditional medicine with mandatory agreement with a doctor. It is effective to use various decoctions, tinctures prepared at home or purchased in pharmacies.
Medical therapy
Treatment with drugs to restore potency in old age should be carried out by a doctor. The therapy is based on the use of drugs that improve blood flow to the penis.
Effective drugs of chemical and herbal origin:
- Stimulants of metabolic processes in the body;
- Phosphodiestase inhibitors. Medicines from this category must be taken immediately before sexual intercourse;
- Medicines to stabilize metabolism in case of endocrine system disorders;
- Preparations of hormonal origin containing testosterone (various patches, tablets, injections, ointments for external use).
With the development of impotence on a psychological level, it is necessary to prescribe antidepressants in a strictly prescribed dose. To strengthen the immune system, it is good to take special complexes containing vitamins of groups A, B, C, E, D.
Implementation of penile prosthesis
The operation with the installation of implants in the penis is carried out in severe cases, when the potency cannot be restored by conservative techniques. Introduced implants are divided into elastic, semi-rigid and hydraulic.
Elastic silicone is inserted into the penis, which is always in a standing position. For practicality, the organ is pressed with underwear on the inner side of the thigh. The hydraulic type is considered the most effective and comfortable implant, which works when pressure is created by installing a special pump in the groin and a pump in the scrotum.
Folk remedies
Folk remedies have a good effect in the treatment of impotence after the onset of 60 years. Their effectiveness largely depends on proper preparation and adherence to prescribed doses.
The most effective means:
- Ginseng tincture to improve hormone levels and restore normal metabolic processes;
- Perga (pollen, not processed by bees, collected from flowers) well stimulates the work of the genital organ in men;
- Cannabis seeds help increase testosterone production and spermatogenesis in older men;
- Dubrovnik decoction works quickly and after taking it within an hour a strong erection occurs;
- Tincture of kabaroga jeta is a strong stimulant of sexual function in men.
Compliance with the therapeutic diet
Eliminating impotence is possible with a balanced diet and intake of the maximum amount of carbohydrates and animal proteins:
- Green vegetables from the cruciferous family;
- The combination of walnuts, Brazil nuts, pistachios with honey, dried fruits, as such a recipe helps to increase potency;
- Cereals, legumes are good for use in the development of diabetes;
- Fresh fruit, berries (at least 200 grams);
- Sea fish of fatty varieties with omega-3 content (sturgeon, salmon);
- Dairy products (kefir, fresh cheese, fermented baked milk, cheeses).
It is recommended to exclude fatty meat, eggs, sour cream, spicy and high-calorie dishes from the daily diet.
Practice stress
To maintain normal sexual function, older men are recommended to lead an active lifestyle and perform special physical exercises aimed at improving the functioning of the reproductive system.
Kegel exercises are also suitable for men, because they contribute to increasing muscle elasticity and the emergence of normal potency. You can eliminate impotence by regularly tightening and relaxing the muscles during urination. You must perform three sets of 40 times each day.
Increasing potency in men after 60 years is possible with regular yoga classes. The complex of exercises has a special part called Kundalini and ensures good blood flow to the sexual organ, enhances sexual desire and stabilizes permanent potency.
Recommendations of qualified doctors
In order to prevent the development of impotence after the age of 60, doctors recommend the following simple recommendations:
- Aggravation of diseases in the body contributes to a decrease in potency and libido. Timely prevention of pathologies strengthens the immune system and prevents the development of negative consequences. Compliance with the prevention and treatment of chronic diseases is important.
- A balanced diet with a predominance of foods of natural origin in the diet without a large amount of fat, carbohydrates, artificial substitutes and flavor congestion.
The following foods should be present in food: berries, fruit, lean meat, fish, fresh herbs, nuts, honey, beeswax, cheese, kefir, legumes, cereals.
- Exclusion of bad habits. Alcohol and cigarettes have a harmful effect on the body at any age and can cause impotence. Harmful substances enter the general bloodstream and cause negative changes in male sperm.
- Stable sex life. Regular sex, constant communication with a partner ensure an increase in potency. Long breaks without sexual contact have a bad effect.
According to the above recommendations, older men can have good potency and not feel impotent, which negatively affects the physical and emotional state of the body.
Reviews
Reviews about the appearance of impotence after 60 years have different answers, because a lot depends on the general condition of the body and the lifestyle of the man. In most cases, there are problems that are easily solved with the right approach.
- The first review: "After the age of 50, I started to feel problems with potency and tried to take pills. At the same time, the effect is short-lived. After consulting a doctor, I completely changed my lifestyle and now everything is fine. order. Everything should bein moderation. "
- Another review: "I'm already 62 years old, but I feel like I'm 40 years old. The secret is that running every morning, natural products and completely excluding alcohol, cigarettes. In fact, everything is simple and if such rules are followed, men's healthwill be preserved even in old age. "