How to quickly increase potency in men at home? To do this, you can consult a doctor or you can seek help without medication and try to increase sexual activity using various means that are known to many.
Male strength is affected by several factors, from stress to diseases of the nervous system and hematopoietic system. So how to solve problems and how to quickly restore the former potential without resorting to medication?
General recommendations
Ways to increase potency:
- Stop drinking alcohol and smoking tobacco. Nicotine and alcohol negatively affect blood flow to the reproductive organ, leading to narrowing of blood vessels and an increase in general intoxication of the body.
- Do sports (physical activity improves blood flow to tissues and organs, which significantly strengthens erections).
- Follow the rules of the diet (do not eat fatty and fried foods, monitor the amount of calories consumed).
Who is in danger:
- obese people (being overweight negatively affects a person),
- age (over time the potential decreases and this is considered normal),
- diseases of the nervous system and hematopoietic system (as a result of the disease there is a violation of blood flow to the pelvic organs, erection problems occur).
To avoid various complications, you need to monitor your body condition, lead a proper lifestyle, take vitamins and play sports. That will be enough to stay in place for many years to come. But if potency problems have already occurred, you can try to increase them with different methods.
Plants for men
To increase potency, you must seek the help of useful herbs and herbs that can be prepared at home. The man is recommended to use decoctions of the following plants:
- Oregano (useful for the stronger sex, because it affects the functioning of the reproductive system as a whole).
- Thyme (helps to normalize blood circulation, helps in the presence of diseases of the reproductive system that can cause impotence).
- St. John's wort (the plant is considered a powerful antioxidant and natural antidepressant).
The "cocktail" of these plants will help increase the desire. But don’t rely solely on herbal remedies, as there are other remedies that can help treat impotence.
How to diversify your diet
It is necessary to include aphrodisiacs in the diet - these are substances of natural origin that have a positive effect on the human body.
Aphrodisiacs, list:
- oysters,
- avocado,
- celery,
- walnuts,
- cabbage (dill, primrose),
- red and white wine (moderate).
Oysters and other seafood have a positive effect on the state of the reproductive system, they are rich in natural substances that increase libido. The trace elements contained in the shells help to solve the problem, "saturate" the body with useful substances. It is recommended to eat oysters 2 times a week, regularly.
Avocado is a fruit that must be eaten for men. Avocado is rich in healthy oils and components that are easily absorbed and normalize the functioning of the whole body.
Celery is the main vegetable for men's health; the juice of this plant and its shoots are useful. You can add celery root (it contains the most useful substances), the root can be grated and added to a salad or drink the juice of this plant.
Any nuts are useful, you can combine them with honey or milk, but there is such a "medicine" that is recommended in the morning, in small quantities (so that body weight does not increase). Nuts should be present in the diet every day, they go well with dried fruit.
Greens like parsley and dill will certainly decorate the dish, but if you drink the juice of these plants every day, diluting the resulting drink with the juice of carrots, beets or any other vegetable, you will get an effective stimulant for potency.
Dill, primrose and celery go well with ginseng, which is also good for men.
In moderation, alcohol dilutes the blood and improves the flow of nutrients and vitamins to various organs. Alcohol increases blood pressure, but has a rather rough effect on blood vessels. For this reason, caution with alcohol is recommended, consuming in small quantities, otherwise the opposite effect is possible.
Contrast procedures
To increase potency in a natural way, you must resort to contrasting procedures. This improves blood flow to the organ, which is why the tissues receive a sufficient amount of oxygen and nutrients.
This can be done as follows:
- Pour the liquid into 2 containers of different temperatures (one warm, the other cold).
- Lower the penis in turn into each container.
The duration of the procedure is 15 minutes, each time you immerse yourself in cold and warm water, it is worth increasing the number of minutes that the organ arrives in each vessel.
Bathing procedures with laurel or laurel baths will also help to normalize the condition of the body and increase potency.
How the procedure is performed:
- a decoction of several bay leaves is prepared in advance,
- after preparing a bath with warm water,
- a decoction of bay leaves is poured into the bath and taken for 10 to 15 minutes,
- after the procedure we rub the body with our hands or a towel.
The massage is very effective, you can perform the massage yourself, rub the buttocks area, lower back and pubic bones with your hands, making circular movements.
You can also warm your feet, dip them in hot water, then put on socks, rub your feet, slowly rising from them to your knees and hips.
Ginseng tincture for men
This medicine can be bought at a pharmacy network. Ginseng tincture is taken for a long time, you can combine it with various drinks (which do not contain alcohol).
The tincture is taken drop by drop, if a meeting with a girl is planned, then you can additionally take the tincture to increase sexual desire for women.
Erection exercise
There are several physical exercises that will help you increase your potency, and you can perform them at home:
- Sit in a chair, grab the seat with your hands and lift your buttocks, tensing your back and lower back muscles.
- Lie on your back, bend your knees and place them straight in front of you, place your hands next to your body, lift your pelvis and lower it, remaining in the air for a few minutes.
- Squat, legs spread shoulder-width apart, not fully lowered, fixing position for 30 seconds.
- Run in the morning. Morning running helps to get rid of not only potency problems, but also chronic fatigue syndrome, which can cause erection problems.
Vitamins for men
You can also improve your health with the help of vitamins. They are easy to get at the pharmacy and have nothing to do with addictive drugs.
What vitamins can help a person:
- Zinc - this trace element is successfully used for metabolic disorders in the body. Zinc helps to regenerate male gametes and enhances regenerative processes in the body.
- Vitamin E is a powerful antioxidant that prevents the body from aging. Stimulates body regeneration and improves cellular metabolism.
- B vitamins - stimulate the activity of the immune system, are beneficial for the nervous system and improve brain activity.
- Selenium is a mineral that is necessary for the male reproductive system, it is actively used in the process of spermatogenesis.
- Vitamin A - this substance is also called beta-carotene, participates in metabolic processes, helps to normalize the body and participates in the process of sperm production.
An integrated problem-solving approach is required for the normal functioning of the male reproductive system.It is recommended not only to take vitamins, but also to eat properly, to do sports.
Sexual desire and erectile function are directly related to the amount of testosterone in a man’s body. Deficiency of this hormone leads to a decrease in potency, sexual desires and abilities.
A decrease in potency can be noticed at any age, but in most cases such problems are easily corrected. If you go to the doctor on time, change your lifestyle, you can achieve good results in fighting this problem.
But there is no need to wait for results for a few days after starting "treatment". Therapy of this nature has its own characteristics, takes place over a long period of time and is cumulative, ie the effect will appear in a few months.