How to increase potency in men naturally? One of the most accessible and simple methods is a diet revision. Improper nutrition significantly reduces potency, and reasonable nutrition can significantly improve it. There are foods that increase potency in men, which should be consumed daily. The right diet does not replace the complete treatment, but complements it!
"Special" products can also be used to prevent erectile problems. The sooner you start following a proper diet, the later the potency will begin to decline.
How do products that affect potency work?
Products useful for potency (aphrodisiacs) work in the following way:
- increase sensitivity;
- have a rejuvenating effect on the body;
- support male sexual function;
- increase sex drive.
What foods increase potency in men?
For men's sexual health, it is important that certain useful substances enter the body every day. With the lack of at least some of them, the potency decreases. To understand which products increase male potency, you need to know what they should contain.The required substances include:
- Phosphorus. Reacting with fatty acids and nitrogen, the substance stimulates the production of hormones, including sex hormones. Phosphorus is found in brewer's yeast, nuts, lamb, wheat bran, beef, Brussels sprouts, celery, avocados and onions.
- Zinc. It helps to increase testosterone levels. It is found in oysters, calf's liver, pine nuts, chicken hearts, beef, wheat bran.
- Selenium. Required for testosterone production. Contains beans, nuts, cabbage, liver, eggs.
- Apigenin. Necessary for male potency, because it reduces the production of female sex hormones (contained in parsley).
A man must receive vitamins daily:
- A (liver, carrot, fatty fish, broccoli, parsley);
- D (yolks, fish liver, seafood, butter, dairy products);
- E (vegetable oils, nuts, soy, corn, whole grain bread);
- group B (meat, milk, poultry, offal, nuts, integral products, yeast, eggs, green vegetables).
To increase potency, it is important to consume ginger and celery. They contain the hormone androsterone, on which erection depends.
Products that improve potency: fat and protein content
Male sex hormones are lipid-based. Therefore, it is important to consume foods that contain fat to increase potency in men. The daily diet should contain 30 percent fat - and this rate should not be exceeded or reduced.
Also, products for potency in men should be rich in proteins. Protein is needed for testosterone production. It is found in meat, dairy products, fish, legumes.
Products for potency: list
Products that improve potency are divided into:
- of plant origin;
- of animal origin.
It is important to use both.
Herbal products that improve potency
- nuts (especially peanuts);
- fruits and berries with vitamin C content (figs, black currants, citrus fruits, pomegranate);
- vegetables: carrot, cabbage, radish, beetroot, pumpkin, legumes;
- greens: spinach, parsley, celery, cilantro;
- spices: anise, black pepper, cumin, mint;
- vegetable oils: sunflower, pumpkin.
Products for improving potency of animal origin
- meat (beef, lamb, pork);
- poultry (especially turkey);
- fish (salmon, flounder);
- liver;
- seafood (shrimp, mussels, oysters, octopus);
- eggs;
- hard cheese;
- milk products;
- med.
Proper nutrition can significantly improve the quality of sexual life. However, problems with erection necessarily require consultation with a urologist-andrologist. Nutrition is rather an auxiliary way to increase potency.